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Steps to Quit Smoking . Taking medicines to help you quit smoking. (If you are pregnant or breastfeeding, talk with your health care provider first.)
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10 Steps to Quit Smoking. To convince yourself that you want to quit, make a list of all of the reasons why you should. 2. Set a date. Make the date a reality.
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28.09.2016 · Not sure how to quit smoking cigarettes? Try one of these 25 ways to stop smoking and start your path towards a healthier, you are ready to quit.
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Ask someone at home or work to help you with your plan to quit smoking. Remember, you may be tense and nervous the first two weeks after you quit.